In Person
Good Energy Fitness Studio
At Good Energy Fitness club, we are dedicated to helping our clients build strong bodies and minds.
We offer small group training, personal training, mom & baby classes and more to come.
We specialize in offering small classes to ensure safety, proper guidance and proper execution of every workout.
We believe that having a strong community is necessary for success. Come build muscles and friendships and experience a gym environment full of good energy, good workouts, and good people.
Personal Training
In Personal Training, you work one-on-one with your trainer and your program is fully customized to your goals and needs. Workouts cycle through hypertrophy (muscle building), conditioning (cardio) and strength training. Personal Training includes access to workout plans for in and out of the gym, as well as accountability and regular progress check-ins.
$50/per hour +HST
Small Group Training
Small Group training is a personal training program and structure in a small group environment. Small Group training is up to 6 people per class, with programs cycling through hypertrophy, conditioning and strength.
Rule & Safety
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Rules & Safety
24-hour Cancellation Notice Mandatory
Any cancellations must be made known to Good Energy Fitness Studio 24 Hours before your scheduled session, or the fee of the class or session will be changed. Some exceptions may be applied.
Change of Shoes
No outdoor shoes allowed. Please bring a change of shoes to wear inside the gym, as this ensures the cleanliness of the facility.