Good Energy Fitness & Nutrition App
Hey, I'm Serena! I'm so glad you're here. I'm a holistic nutritionist and personal trainer who’s passionate about helping women of all ages build muscle and nourish their bodies in a way that honors their season and stage of life. I'm a mom to two girls, I run a business, and my husband is a farmer.
I totally understand how busy life can be. I’ve used my clinical expertise and experience to create this app, which helps you build muscle and healthy cells while taking all the guesswork and planning out of it.
Inside the app, you’ll gain access to the support, tools, and meal plans you need to achieve your health and fitness goals. My programming is designed to help you build muscle and support healthy cellular function. With the click of a button, you’ll have access to on-demand workouts and programs.
App Features
A women's health app designed to help your build healthy cells.
Nutrition Plans & Recipes
Tired of planning meals? Try out the app and discover our done-for-you meal guides, updated weekly. Or, if you prefer planning your own meals, you can use the app’s features to build and schedule them with ease. It even compiles a complete grocery list based on your choices. This is the tool every busy woman needs.
On-demand Workouts & Programs
Our programs are designed with you in mind! We know you’re busy and need quick but effective workouts. Our library of on-demand workouts makes it easy to choose a program and follow along from home. Each program is created specifically for women’s bodies, combining strength, plyometrics, cardio, and mobility to give you everything you need in one place.
Community & Accountability
Our app is filled with women just like you. You’re not just a number here—we truly care about your health and your progress.
The app is filled with resources to help you build healthy cells, because healthy cells are essential for achieving the level of wellness you desire. Join now to get started on your journey.
Join The Community
Inside our app, you're never just another user—you’re part of the Good Energy community. It’s a group of women prioritizing their health through mindset, nutrition, and movement. From celebrating daily wins to sharing real talk on the harder days, this community is here to keep you accountable, inspired, and supported every step of the way.
How It Works
1. Download the app
2. Set up your profile
3. Show up and see results
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Launch sale
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CODE: LAUNCH15
Frequently asked questions
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